“While aesthetics are one thing, if you aren’t approaching movement in your day-to-day life with proper form and mobility then you’re probably doing the same when you work out. “You have a body, and to me that makes you an athlete who needs to perform in life at your greatest potential, and it’s important to make sure you’re treating your body as such,” said Amoila Cesar, Beachbody Super Trainer. Cesar’s goal is to put you on a straight path to finishing each stage, and the entire program at your peak of performance, so you leave feeling invigorated and energized, not defeated or spent. This is to help with recovery and start the new stage fresh and ready. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. Each workout requires minimal equipment such as light, medium and heavy dumbbells, as well as Beachbody Power Loops – the next-generation of resistance bands with a woven fabric texture. The program is broken into four stages, with the goal of users reaching their peak in 13 weeks without crawling across the finish line. “645” is a 13-week program comprised of six 45-minute workouts a week. We’re so confident in the transformative results with 645 that for the first time ever, we are motivating people to go all-in with their commitment with a $45 reward for completing the program with Beachbody’s Total Solution of Fitness + Nutrition + Support.”
“With Amoila’s experience training professional athletes, he offers unique insights and coaching cues into how to approach exercise with the intensity required to train like a pro, with technique that keeps you wanting to come back the next day and train more. “Our programs do a great job of getting people motivated and helping them make a commitment to their personal fitness journey, but it’s also important to make sure they’re getting to that end goal the correct way and without injury,” said Carl Daikeler, Co-founder, Chairman and CEO of The Beachbody Company.
His special combination of total-body resistance training, agility based cardio, and restorative mobility workouts to optimize each day without exhausting you. The program uses the same techniques he’s used for years helping athletes and celebrities train in a way that helps prevent injury while creating outrageous power and performance gains. SANTA MONICA, Calif.-( BUSINESS WIRE)-He has trained Grammy winning rap artist 2 Chainz, NBA all-star Julius Randle, and actor/celebrity Jack Osbourne, and now Beachbody Super Trainer Amoila Cesar is re-defining high-performance in-home fitness with an all-new program from Beachbody On Demand (BOD) called “645.”